Food
The Protein Content of Various Vegetables, Fruits and Nuts
THIS LIST CONTAINS
42
Delicious and Healthy Foods
organized by:
Protein per serving
Protein per 100 g
Serving Size
Protein per 100 g
51.19 18.0
Soybeans
Serving Size:168.0000g
Protein per serving:86.0000g
Protein per 100 g: 51.19 g
Peanuts
Serving Size:146.0000g
Protein per serving:38.0000g
Protein per 100 g: 26.02 g
Kidney Beans
Serving Size:g
Protein per serving:g
Protein per 100 g: 24.00 g
Almonds
Serving Size:92.0000g
Protein per serving:20.0000g
Protein per 100 g: 21.73 g
Chickpeas
Serving Size:200.0000g
Protein per serving:39.0000g
Protein per 100 g: 19.50 g
Cashew
Serving Size:100.0000g
Protein per serving:18.0000g
Protein per 100 g: 18.00 g
15.0 3.33
Wild Rice
Serving Size:160.0000g
Protein per serving:24.0000g
Protein per 100 g: 15.00 g
Corn
Serving Size:166.0000g
Protein per serving:16.0000g
Protein per 100 g: 9.63 g
Lentils
Serving Size:200.0000g
Protein per serving:18.0000g
Protein per 100 g: 9.00 g
Green Peas
Protein per serving:8.6000g
Serving Size:160.0000g
Protein per 100 g: 5.37 g
Kale
Serving Size:67.0000g
Protein per serving:3.0000g
Protein per 100 g: 4.47 g
Spinach
Serving Size:30.0000g
Protein per serving:1.0000g
Protein per 100 g: 3.33 g
3.10 2.18
Raisins
Serving Size:145.0000g
Protein per serving:4.5000g
Protein per 100 g: 3.10 g
Mushrooms Crimini
Serving Size:100.0000g
Protein per serving:3.0000g
Protein per 100 g: 3.00 g
Parsley
Serving Size:100.0000g
Protein per serving:3.0000g
Protein per 100 g: 3.00 g
Broccoli
Protein per 100 g: 2.80 g
Asparagus
Serving Size:134.0000g
Protein per serving:3.0000g
Protein per 100 g: 2.23 g
Prunes Pitted
Serving Size:174.0000g
Protein per serving:3.8000g
Protein per 100 g: 2.18 g
2.0 1.2
Cauliflower
Serving Size:100.0000g
Protein per serving:2.0000g
Protein per 100 g: 2.00 g
Avocados
Serving Size:146.0000g
Protein per serving:2.9000g
Protein per 100 g: 1.98 g
Beets
Serving Size:136.0000g
Protein per serving:2.2000g
Protein per 100 g: 1.61 g
Apricots
Serving Size:165.0000g
Protein per serving:2.3000g
Protein per 100 g: 1.39 g
Alfalfa Sprouts
Serving Size:100.0000g
Protein per serving:1.3000g
Protein per 100 g: 1.30 g
Romaine Lettuce
Serving Size:100.0000g
Protein per serving:1.2000g
Protein per 100 g: 1.20 g
1.06 1.0
Bananas
Serving Size:150.0000g
Protein per serving:1.6000g
Protein per 100 g: 1.06 g
Cabbage
Serving Size:100.0000g
Protein per serving:1.0000g
Protein per 100 g: 1.00 g
Blackberries
Serving Size:140.0000g
Protein per serving:1.4000g
Protein per 100 g: 1.00 g
0.94 0.65
Oranges
Serving Size:180.0000g
Protein per serving:1.7000g
Protein per 100 g: 0.94 g
Peaches
Serving Size:154.0000g
Protein per serving:1.4000g
Protein per 100 g: 0.90 g
Tomatoes
Protein per 100 g: 0.90 g
Bell Pepper
Serving Size:149.0000g
Protein per serving:1.3000g
Protein per 100 g: 0.87 g
Blueberries
Serving Size:148.0000g
Protein per serving:1.1000g
Protein per 100 g: 0.74 g
Strawberries
Serving Size:152.0000g
Protein per serving:1.0000g
Protein per 100 g: 0.65 g
0.64 0.24
Watermelon
Serving Size:154.0000g
Protein per serving:1.0000g
Protein per 100 g: 0.64 g
Figs
Serving Size:261.0000g
Protein per serving:1.0000g
Protein per 100 g: 0.38 g
Apples
Serving Size:125.0000g
Protein per serving:0.3000g
Protein per 100 g: 0.24 g
Image Attributions
"Peanuts at Conestogas" by tvanhoosear, https://www.flickr.com/photos/92787319@N00/35154721053 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"Almonds" by HealthAliciousNess, https://www.flickr.com/photos/60879087@N02/5604662193 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"cashews" by TooFarNorth, https://www.flickr.com/photos/63943575@N00/4597981770 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Wild Rice" by Wisconsin Department of Natural Resources, https://www.flickr.com/photos/71295177@N06/6549628165 (Attribution No Derivs License: https://creativecommons.org/licenses/by-nd/2.0/)
"Lentil Macro 3" by mote, https://www.flickr.com/photos/49503136576@N01/144636082 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Kale" by 305 Seahill, https://www.flickr.com/photos/52347715@N02/4822988949 (Attribution No Derivs License: https://creativecommons.org/licenses/by-nd/2.0/)
"Artichokes" by JeepersMedia, https://www.flickr.com/photos/39160147@N03/15169486913 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"20131122-NRCS-LSC-0055" by USDAgov, https://www.flickr.com/photos/41284017@N08/11179416063 (Public Domain Mark)
"Broccolli doesn't grow on trees, you know" by Darwin Bell, https://www.flickr.com/photos/53611153@N00/314088675 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Californian Pitted Prunes" by rockindave1, https://www.flickr.com/photos/63723146@N08/8363922117 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"cauliflower" by Muffet, https://www.flickr.com/photos/53133240@N00/8130880534 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"beets" by robmadeo, https://www.flickr.com/photos/28835305@N00/6795161899 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Alfalfa Sprouts" by adpowers, https://www.flickr.com/photos/81569586@N00/22989759 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"onion12" by mommyknows { Kim Becker }, https://www.flickr.com/photos/13724840@N00/10613739365 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Teeming with Cabbage" by flossyflotsam, https://www.flickr.com/photos/8260474@N07/16854221115 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Carrots" by Salim Virji, https://www.flickr.com/photos/44124427152@N01/240893665 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"Peach-Vanilla Butter - Peaches" by grongar, https://www.flickr.com/photos/70757891@N00/6123509125 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Bell Peppers" by JeepersMedia, https://www.flickr.com/photos/39160147@N03/16076954931 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"strawberries" by Fried Dough, https://www.flickr.com/photos/42787780@N04/6984506512 (Public Domain Mark)
"watermelon" by purpleslog, https://www.flickr.com/photos/93453114@N00/3008648157 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Apples" by planetc1, https://www.flickr.com/photos/57009135@N00/6850225451 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"Roasting soybeans for Setsubun" by 305 Seahill, https://www.flickr.com/photos/52347715@N02/32719111346 (Attribution No Derivs License: https://creativecommons.org/licenses/by-nd/2.0/)
"Kidney Bohnen / Red Beans" by wuestenigel, https://www.flickr.com/photos/30478819@N08/34870777071 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Cup of raw chickpeas" by wuestenigel, https://www.flickr.com/photos/30478819@N08/34879289303 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Walnut" by becosky..., https://www.flickr.com/photos/33143845@N07/4897975376 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"corn" by Muffet, https://www.flickr.com/photos/53133240@N00/7564086796 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"peas" by Muffet, https://www.flickr.com/photos/53133240@N00/859246891 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Spinach" by 305 Seahill, https://www.flickr.com/photos/52347715@N02/17105720869 (Attribution No Derivs License: https://creativecommons.org/licenses/by-nd/2.0/)
"Raisins" by Jenn Durfey, https://www.flickr.com/photos/52498245@N03/5187413991 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"parsley" by nate steiner, https://www.flickr.com/photos/44124484443@N01/4576167173 (Public Domain Dedication)
"Asparagus" by one|27, https://www.flickr.com/photos/120491104@N07/15043805732 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"potato" by Steve A Johnson, https://www.flickr.com/photos/14529257@N03/5219194477 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Avocado" by chadmiller, https://www.flickr.com/photos/51035573981@N01/69170988 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"Apricot" by yoshimov, https://www.flickr.com/photos/69203469@N00/17480818 (Attribution No Derivs License: https://creativecommons.org/licenses/by-nd/2.0/)
"Romaine" by quinn.anya, https://www.flickr.com/photos/53326337@N00/11162463444 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"banana" by Sole Treadmill, https://www.flickr.com/photos/149902454@N08/35564840182 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Blackberries" by jared_smith, https://www.flickr.com/photos/73574411@N00/7444621308 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"Orange" by Sole Treadmill, https://www.flickr.com/photos/149902454@N08/35602581761 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"tomatoes" by Vladimir Morozov, https://www.flickr.com/photos/27429206@N02/2694720316 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)
"Blueberries" by SaucyGlo, https://www.flickr.com/photos/67238971@N04/6299792743 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"grapes" by danrandom, https://www.flickr.com/photos/35905492@N00/63699059 (Attribution License: https://creativecommons.org/licenses/by/2.0/)
"Fig" by marc kjerland, https://www.flickr.com/photos/22251370@N02/4095989310 (Attribution Share Alike License: https://creativecommons.org/licenses/by-sa/2.0/)